Children affected by PANS often can’t participate in the activities they used to enjoy – for a whole host of reasons such as pain, fatigue, sensory issues, anxiety, and many more. They will adapt and do things in a way that suits them.
In the week of 15th-21st of June, we are inviting our supporters to do something ‘your way’ to support Children, Young People and adults across Scotland with PANS.
Walk, Run, Cycle, Skateboard, Swim. Whatever works for you. If 5K at once is too much – do it across the week. If you are looking for more of a challenge you could do 5K a day across the week. If you want to support us – but the challenge is a bit too much – you could always give a donation – then put your feet up and watch!

Earn a 5K Your Way 2026 Medal
Everyone who raises over £20 receives one of our ‘5K Your Way’ Medals – if you are working as a team / family we will be happy to provide 1 each.
Anyone who makes a direct donation of £20 or more on our main crowdfunder page can also register to receive a medal.
How to take part
- Decide on your 5K Your Way challenge
- Go to our Crowdfunder page and set up your fundraiser
- Share your story, your reason, your challenge across your social media, and invite connections to support your efforts
- Join our 5K your way facebook group
- Complete your 5K between whenever works for you in the Summer Holidays.
- Celebrate your impact

Not used Crowdfunder before?
When you get to the crowdfunder page, look for the link that says ‘Start fundraising for this cause’ It will let you set up your own page which you can then share with your supporters.

